Weigh In record (no journal entry) for 15 October 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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363 kcal
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Fat: 6.09g | Prot: 11.15g | Carb: 66.10g.
Breakfast: Post maple pecan cereal, Strawberry, Blueberries, Dannon lite vanilla yogurt. Snacks/Other: Coffee Cake. more...
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losing 0.5 lb a week
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