Weigh In record (no journal entry) for 15 October 2014
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1710 kcal
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Fat: 39.37g | Prot: 167.11g | Carb: 123.93g.
Breakfast: Green Peppers, Freshlike Mixed Vegetables, Farmer's Market Organic Sweet Potato Puree, Pork Chops (Top Loin, Boneless), Vitafusion Fiber Well Gummies. Lunch: Sweet Red Peppers. Dinner: Perdue Chicken Breast Tenderloins. Snacks/Other: Tequila, ShopRite Balsamic Vinegar, Avocados, Lettuce Salad with Assorted Vegetables, Strawberries, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.5 lb a week
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cheftepesh's weight history
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