Weigh In record (no journal entry) for 05 October 2022
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202.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2206 kcal
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Fat: 86.36g | Prot: 45.79g | Carb: 306.32g.
Breakfast: Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon. Lunch: Brownberry Healthfull 45 Calorie Multigrain Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise. Dinner: Subway Sweet Onion Dressing, Boiled Egg. Snacks/Other: Cheetos Crunchy Cheetos (Package), Oatmeal Cookies (with Raisins), Krispy Kreme Mini Crullers, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HEB Pretzels Peanut Butter Filled, Oatmeal with Raisins Dietetic Cookie, HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 17.5 lb a week
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