Weigh In record (no journal entry) for 27 August 2010
|
145.1 lb
Lost so far: 2.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
480 kcal
|
Fat: 11.00g | Prot: 48.00g | Carb: 48.00g.
Breakfast: Frosted Mini-Wheats Bite Size. Dinner: Boneless Beef Ribeye Steak. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armychik97's weight history
|