Weigh In record (no journal entry) for 08 June 2011
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144.1 lb
Lost so far: 3.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1138 kcal
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Fat: 33.23g | Prot: 86.77g | Carb: 79.99g.
Breakfast: Chocolate Cream (Myoplex). Lunch: Spinach Flour Tortillas, Deli Mustard, 2% Milk American Cheese Singles, Sliced Genoa Salami. Dinner: Pinot Noir Wine, Extra Virgin Olive Oil, Cauliflower, Sour Cream (Fat Free), 1/3 Less Fat Cream Cheese, Mushrooms, Blue Cheese Crumbles, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fat Free Milk. more...
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2138 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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