Weigh In record (no journal entry) for 04 June 2011
|
146.4 lb
Lost so far: 1.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2011:
|
1040 kcal
|
Fat: 30.85g | Prot: 76.95g | Carb: 115.81g.
Breakfast: Shredded Parmesan Cheese, Squeeze Reduced Sugar Strawberry Fruit Spread, French Vanilla, Turkey Bacon, Hearty Grains 100% Whole Wheat English Muffins, Spinach, Mushrooms, Egg White. Lunch: Reduced Fat Mayo with Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Orzo Pasta, Sun-dried Tomatoes in Olive Oil, Cooked Artichoke (Canned), Shrimp. Snacks/Other: 1% Fat Milk. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armychik97's weight history
|