armychik97's Journal, 29 September 2010

147.0 lb Lost so far: 0.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 17.85g | Prot: 18.20g | Carb: 89.42g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Tomato Juice, Extra Virgin Olive Oil, Spinach. more...

1966 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...