Weigh In record (no journal entry) for 01 August 2010
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146.7 lb
Lost so far: 1.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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824 kcal
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Fat: 32.25g | Prot: 46.27g | Carb: 86.55g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Dijon Mustard, Reduced Fat Mayo with Olive Oil, smoked turkey breast deli fresh, Wheat Bread, Water (Bottled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Natural Ground Turkey. Snacks/Other: Banana. more...
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gaining 0.2 lb a week
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