Weigh In record (no journal entry) for 05 October 2022
|
143.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
1961 kcal
|
Fat: 88.65g | Prot: 66.73g | Carb: 227.70g.
Breakfast: Medialuna, Manzana, Patagonia Mermelada Light, Café con Leche Semi Descremada, Finlandia Queso Crema Light, Molinos Ala Tostadas Integrales de Arroz. Lunch: CasanCrem CasanCrem Light, Zucchini, Nutree Medallones de Quinoa. Dinner: Hamburguesa con Queso, Tocino y Condimentos, McDonald's Papas Fritas (Medianas). Snacks/Other: Factura con Crema Pastelera, Facturas, Nesquik Leche Chocolatada. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juli.Psc's weight history
|