Weigh In record (no journal entry) for 10 June 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1401 kcal
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Fat: 36.75g | Prot: 95.21g | Carb: 97.39g.
Breakfast: Egg White, Low Fat Turkey Bacon. Lunch: 100% Whole Wheat Grain Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Just For One - Niblets Corn & Butter Sauce, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Sangiovese Wine, Sangiovese Wine, 100 Calorie Cheese Bites - Cheddar, Salsa & Sour Cream Crispy Tortillaz. more...
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1709 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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