Weigh In record (no journal entry) for 05 October 2022
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1053 kcal
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Fat: 36.73g | Prot: 63.80g | Carb: 121.55g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate , Herbalife Protein Drink Mix, Douwe Egberts 100% Pure Instant Coffee, Bananas , Blueberries . Lunch: Butter , Black Cat Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. Dinner: Onions , Flour Tortillas , Woolworths Italian Whole Cherry Tomatoes, Woolworths Smoked Chicken Breasts, Grated Cheddar Cheese, Baby Spinach, Strawberries , Woolworths Fat Free Feta. Snacks/Other: Woolworths Low Fat Plain Yoghurt, Blueberries , Herbalife Formula 1 Shake Mix Chocolate , Woolworths Salami Sticks . more...
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losing 3.9 lb a week
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