Weigh In record (no journal entry) for 15 October 2014
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157.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1307 kcal
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Fat: 54.24g | Prot: 81.93g | Carb: 137.26g.
Breakfast: Fruit Smoothie Drink. Lunch: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Keebler Town House Flipsides Original Pretzel Crackers, Lettuce, Shurfine Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Millville Krispy Treats Rice Squares. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Kraft Ranch Dressing, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten). more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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