Weigh In record (no journal entry) for 15 October 2014
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1151 kcal
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Fat: 47.20g | Prot: 144.42g | Carb: 32.58g.
Breakfast: Scrambled Egg , Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer, Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer. Lunch: Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Kirkland Signature Solid White Albacore Tuna, French's Classic Yellow Mustard. Dinner: Steamed or Poached Salmon, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Mezzetta Feta Cheese Stuffed Olives, Cooked Asparagus (from Fresh), Flora Roasted Red Peppers, Kirkland Signature Artichoke Hearts in Oil, Kirkland Signature Chicken Tenderloins. more...
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losing 5.6 lb a week
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