Weigh In record (no journal entry) for 15 October 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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982 kcal
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Fat: 27.77g | Prot: 28.09g | Carb: 145.12g.
Breakfast: Choceur Schoko Milch Riegel, Desira Frucht auf Joghurt Erdbeere, Aldi Paprika Aufschnitt ohne Fleisch, Aldi Nußknacker, Roggenbrot. Lunch: Mamma Gina Spaghetti mit Tomatensauce. Dinner: Roggenbrot, Tomatensalat. Snacks/Other: Federweißer. more...
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gaining 0.1 lb a week
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