Weigh In record (no journal entry) for 15 October 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1276 kcal
|
Fat: 71.54g | Prot: 31.22g | Carb: 113.89g.
Breakfast: La Choy Lite Soy Sauce, Birds Eye California Blend. Lunch: Wal-Mart Ham Salad. Dinner: Great Value Reduced Fat Kettle Chips. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Charlie's Pride Roast Beef, Apple Pie. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clwhipple1's weight history
|