brugger1982's Journal, 10 June 2011

224.0 lb Lost so far: 27.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3619 kcal

Fat: 89.03g | Prot: 190.66g | Carb: 410.91g.   Breakfast: Go Lean Crisp, Dried Mixed Fruit, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: spicy tuna, Sicilian vegetable handmade wood-fired pizza, Chicken Breast. Dinner: Cheeseburger, House Side Salad, Beer. Snacks/Other: 100% Whey Protein Powder, Milk (Nonfat), honeydew, G2 Fruit Punch. more...

4495 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 55 minutes. more...