Weigh In record (no journal entry) for 15 October 2014
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198.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1309 kcal
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Fat: 102.32g | Prot: 76.83g | Carb: 22.78g.
Breakfast: Philadelphia Original Cream Cheese, Borden Shredded Cheddar Cheese, Butter , requeijao, Egg, Hormel Original Pepperoni Slices. Lunch: BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Sour Cream, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled). Dinner: requeijao, Butter (Salted), Borden Shredded Cheddar Cheese, Baby Spinach, Hormel Original Pepperoni Slices, Cooked Spaghetti Squash, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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2790 kcal
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Activities & Exercise:
Spinning - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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