Weigh In record (no journal entry) for 03 October 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1211 kcal
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Fat: 62.95g | Prot: 88.58g | Carb: 74.38g.
Breakfast: Café. Lunch: Camil Feijão Carioca Temperado Cozido, Gallo Azeite de Oliva Extra Virgem, Maminha Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral (Longo, Cozido), Hortifruti Abóbora Cabotian Cozida. Dinner: Maminha Grelhada, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Ovo Cozido, Banana Nanica, Ovo Cozido, Maçãs Fuji. more...
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gaining 1.6 lb a week
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