Weigh In record (no journal entry) for 15 October 2014
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267.2 lb
Lost so far: 4.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1861 kcal
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Fat: 71.77g | Prot: 116.50g | Carb: 186.40g.
Breakfast: Flavorite Nonfat Skim Milk, Coffee (Brewed From Grounds), Egg, Torani Sugar Free Vanilla Syrup, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Organic Ground Flaxseed, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Kirkland Signature Atlantic Salmon Canned, Minute Ready to Serve Brown Rice, Tomatoes, Ken's Steak House Lite Northern Italian. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster. more...
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losing 2.4 lb a week
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