Weigh In record (no journal entry) for 05 October 2022
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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579 kcal
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Fat: 33.66g | Prot: 35.10g | Carb: 34.31g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Smucker's Uncrustables Peanut Butter Sandwich , Boiled Egg. more...
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gaining 0.7 lb a week
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