Weigh In record (no journal entry) for 15 October 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2406 kcal
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Fat: 93.37g | Prot: 78.62g | Carb: 314.34g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Barra de Granola con Mantequilla de Mani, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Plátano, Zumo de Limón, Zanahoria, Repollo, Escarola, Achicoria, Escarola o Lechuga Romana, Chef Aceite Maravilla, Papa Cocida, Bistec. Dinner: Lagos de Valdivia Queso Mantecoso, Colun Yoghurt Frutos Creme Frutos del Bosque, Arcor Galletas Bon o Bon, Dos Caballos Fruit One Manzana Pera, Cena Pan Blanco Grande, Huevo Cocido. Snacks/Other: Griesson Duo Keks Cocoa, Natur Barra Cereal Frutos Secos, Griesson Schoko Keks. more...
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2690 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours and 34 minutes, Standing - 3 hours and 36 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 7.7 lb a week
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