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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1431 kcal
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Fat: 51.03g | Prot: 83.98g | Carb: 168.18g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Protein + Natural, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, En Linea Cereal Inflado de Arroz. more...
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steady weight
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