Weigh In record (no journal entry) for 05 October 2022
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173.6 lb
Lost so far: 1.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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392 kcal
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Fat: 21.69g | Prot: 19.08g | Carb: 34.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Ducal Refried Black Beans, Egg. more...
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losing 4.2 lb a week
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