Weigh In record (no journal entry) for 15 October 2014
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189.2 lb
Lost so far: 139.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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947 kcal
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Fat: 11.12g | Prot: 32.46g | Carb: 177.70g.
Lunch: Frozen Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Salmon Sushi, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Kraft Macaroni & Cheese - Cars Shapes. more...
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gaining 10.5 lb a week
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