Weigh In record (no journal entry) for 05 October 2022
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190.6 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1255 kcal
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Fat: 99.15g | Prot: 64.93g | Carb: 29.30g.
Lunch: G Hughes Sugar Free Raspberry Vinaigrette , Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Real Sweet Vidalia Onion, Green Peppers, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Morton Sea Salt, Texas Pete Original Hot Sauce, Cheese sauce, Garlic Festival Lemon Garli Garni Seasoning, Trader Joe's Avocado Oil , Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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