Weigh In record (no journal entry) for 04 October 2022
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191.5 lb
Lost so far: 19.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1397 kcal
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Fat: 122.66g | Prot: 40.57g | Carb: 34.88g.
Lunch: Great Value Prepared Dijon Mustard, G Hughes Sugar Free Ketchup, Sea Salt, Sir Kensington Mayonnaise, Great Value Uncured Beef Franks, Cooked Broccoli (Fat Not Added in Cooking), Cheese sauce. Dinner: Hidden Valley Buttermilk Ranch Dressing, Publix Chef Salad. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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