|
I had a good week! :)
|
240.4 lb
Lost so far: 18.0 lb.
Still to go: 68.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 October 2014:
|
1016 kcal
|
Fat: 35.92g | Prot: 76.34g | Carb: 105.10g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Culver's Garden Fresco Salad with Grilled Chicken, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie). Dinner: Musselman's Chunky Home Style Apple Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Clementines. more...
|
losing 1.8 lb a week
|
 Comments
15 Oct 14 by member: jmb3450
|
Thanks! I appreciate that! :)
15 Oct 14 by member: Momofthree22
|
Yeah… and I'm sure there's many more ahead! xoxox
15 Oct 14 by member: Ruhu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momofthree22's weight history
|