Weigh In record (no journal entry) for 15 October 2014
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171.8 lb
Lost so far: 54.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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779 kcal
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Fat: 20.09g | Prot: 98.55g | Carb: 56.49g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Genesis Today Super Fruit Omega 3 Gummy Vitamins. Dinner: Glory GLORY STRING BNS W/POTATO, Fisherman's Wharf Grouper Fillets, White Potatoes (Flesh and Skin) . Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Emerald Natural Walnuts & Almonds (). more...
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3469 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 12.6 lb a week
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