SofieRuiz's Journal, 05 October 2022

Water weight- gone. Been pretty sedentary because of a back injury and pain. Keeping in mind what I learned the first time around. Making sure I have enough fat intake and sodium intake. Need to do better on my water consumption. I do NOT want a repeat of fainting spells due to low pulse and blood pressure.

231.4 lb Lost so far: 84.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 33.90g | Prot: 50.07g | Carb: 196.61g.   Breakfast: Boiled Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Kiwi Fruit, Bananas . Dinner: Black Beans (Canned), Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Sundown Naturals Biotin Gummies, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Granulated Sugar , Cuban Coffee. more...