Weigh In record (no journal entry) for 05 October 2022
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175.9 lb
Lost so far: 19.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2030 kcal
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Fat: 82.20g | Prot: 77.30g | Carb: 250.37g.
Breakfast: Kodiak Cakes Double Dark Chocolate Minute Muffins, Organic Unsweetened Vanilla Almond Milk , French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: El Pollo Loco Flour Tortillas, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice. Dinner: World Market Rhubarb Strawberry Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cucumber (with Peel) , Moe's Southwest Grill Adobo Chicken, Extra Virgin Olive Oil, Nissin Top Ramen Beef Flavor, Fresh Gourmet Sliced Almonds Toasted, Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Dried Whole Sesame Seeds . Snacks/Other: Bomb Pop Popsicle, Reese's White Peanut Butter Cups, Doughnut (Raised or Yeast). more...
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losing 0.0 lb a week
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