Weigh In record (no journal entry) for 15 October 2014
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1682 kcal
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Fat: 63.28g | Prot: 88.79g | Carb: 203.32g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine. Lunch: Red Tomatoes, Baby Carrots, Tap Water, Chicken Thigh (Skin Not Eaten). Dinner: Brownie, Chicken Mushroom Soup (with Equal Volume Water, Canned), Juanita's Foods Tortilla Chips, Oil Popped White Popcorn, Water. more...
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2029 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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