Weigh In record (no journal entry) for 15 October 2014
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1727 kcal
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Fat: 46.00g | Prot: 65.50g | Carb: 268.03g.
Breakfast: Friendly Farms Almond Milk Vanilla, Granola. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Lay's Classic Potato Chips (40g). Dinner: Piccadilly Yellow Squash & Zucchini, Cupcake with Icing, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Back to Nature Classic Granola. more...
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losing 0.7 lb a week
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