Weigh In record (no journal entry) for 10 June 2011
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157.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1041 kcal
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Fat: 41.11g | Prot: 81.36g | Carb: 88.02g.
Breakfast: Bell Peppers, Diet Coke (Can), Sugared or Glazed Chocolate Doughnuts , Spinach , Onions , Olive Oil , Egg Beaters - Original, Salsa. Lunch: diet coke, Chicken Breast (Skin Not Eaten). Dinner: Diet Coke (Can), Broccoli , Natural Burger, Tomato Ketchup. more...
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2988 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Recumbent bicycle am - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour. more...
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losing 7.0 lb a week
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