Weigh In record (no journal entry) for 05 October 2022
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165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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363 kcal
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Fat: 14.53g | Prot: 17.28g | Carb: 41.48g.
Breakfast: Challah Egg Bread, Butter, Butter, Rye Bread. Lunch: Oranges , Potato Chips, Pita Bread, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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losing 6.3 lb a week
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