Weigh In record (no journal entry) for 05 October 2022
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278.2 lb
Lost so far: 70.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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900 kcal
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Fat: 64.00g | Prot: 20.00g | Carb: 62.00g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit, Bojangles Botato Rounds (Medium). more...
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losing 0.7 lb a week
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