Weigh In record (no journal entry) for 05 October 2022
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153.4 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1030 kcal
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Fat: 35.98g | Prot: 124.87g | Carb: 57.46g.
Breakfast: Vigor Queijo Parmesão Ralado, Clara de Ovo, Ovo, Da Terrinha Tapioca. Lunch: Copacol Coração de Frango, Peito de Frango, Berinjela, Tomates, Repolho, Agrião. Dinner: Maçã, Pimentão Vermelho, Subway Cebola, Tilápia, Clara de Ovo. Snacks/Other: Limão, Farelo de Aveia, Ovo. more...
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losing 0.7 lb a week
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