Weigh In record (no journal entry) for 05 October 2022
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123.2 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1902 kcal
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Fat: 59.39g | Prot: 101.69g | Carb: 259.03g.
Breakfast: Морковный кекс 🥕🧁, Виноград, Огурец (с Кожурой), Pilaros Green Olives Stuffed with Garlic, Black Diamond Pizza Mozzarella, Natural Selections Oven Roasted Turkey Breast, Яйцо, Помидоры, Byblos White Pita Bread. Lunch: Помидоры, Банан, Виноград, Киви, Грейпфрут, Арбуз, Ананас, Дыня, Ежевика, Малина, Farm Boy White Bread, Авокадо, Голубика, Яйцо, Клубника. Dinner: Quaker Caramel Rice Cake, President's Choice Meringue Nests, Груша, Skyr 0% Plane Yogurt, Инжир, Farm Boy Творог, Голубика, Клубника. more...
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gaining 6.2 lb a week
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