Weigh In record (no journal entry) for 15 October 2014
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113.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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817 kcal
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Fat: 45.26g | Prot: 56.85g | Carb: 35.54g.
Breakfast: Coconut flour pancakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Blueberries, Oscar Mayer Traditional Bacon. Lunch: Cucumber (Peeled), Celery, Skim Evaporated Milk, Libby's 100% Pure Pumpkin, Olive Oil, Cheddar Cheese, Skinless Chicken Breast, Earthbound Farm Romaine. more...
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steady weight
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frenchie57's weight history
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