Weigh In record (no journal entry) for 05 October 2022
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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859 kcal
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Fat: 22.12g | Prot: 47.69g | Carb: 112.62g.
Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Baked Potato (Peel Eaten), Woolworths Smoked Chicken Breasts. Dinner: Cheese, Bananas , Bakers Provita. more...
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losing 4.5 lb a week
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 Comments
Wowza, how did you do that?
05 Oct 22 by member: graieleyz
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