Weigh In record (no journal entry) for 26 September 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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823 kcal
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Fat: 21.49g | Prot: 45.04g | Carb: 107.19g.
Breakfast: PnP Low Fat Fresh Milk, Kellogg's Corn Flakes. Lunch: Woolworths Smoked Chicken Breasts, Potato. Dinner: Bakers Provita, Cheddar Cheese , Knorr Cup-A-Soup Creamy Tomato. more...
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Yolande Marais's weight history
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