Weigh In record (no journal entry) for 05 October 2022
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169.2 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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524 kcal
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Fat: 40.90g | Prot: 20.61g | Carb: 22.14g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts. Dinner: Publix Shredded Colby Jack Cheese, Shrimp , Tia Rosa Flour Tortillas (Burrito Size). more...
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losing 1.9 lb a week
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