Weigh In record (no journal entry) for 05 October 2022
|
125.0 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1263 kcal
|
Fat: 34.07g | Prot: 111.35g | Carb: 121.21g.
Breakfast: Ovo Frito, BellaVita Pão de Forma Leite, Doce de Leite, BellaVita Pão de Forma Leite. Lunch: Itambé Requeijão Tradicional, Pudim de leite, Plus Vita Pão de Forma Original, Peito de Frango. Dinner: Bodybuilders Giant Whey. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vitoriacordeiro04's weight history
|