Weigh In record (no journal entry) for 15 October 2014
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1674 kcal
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Fat: 78.83g | Prot: 105.46g | Carb: 131.17g.
Lunch: Hard-Boiled Egg, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Albertsons Mini Cinnamon Rolls, Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Original Soft Spread, Daisy Sour Cream, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
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2777 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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