Weigh In record (no journal entry) for 15 October 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1755 kcal
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Fat: 70.88g | Prot: 96.47g | Carb: 159.99g.
Breakfast: Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread. Lunch: Taco Bell Crunchy Taco. Dinner: Butterscotch or Caramel Toppings, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Jambalaya with Meat and Rice, Pork Loin (Tenderloin) , Dinner Rolls . Snacks/Other: Dos Equis XX Lager, Peanuts (with Salt, Boiled, Cooked) . more...
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2839 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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