Weigh In record (no journal entry) for 15 October 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2683 kcal
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Fat: 106.57g | Prot: 82.77g | Carb: 361.04g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Italian Sausage, Culver's Potato Au Gratin Soup, Coca-Cola Coco-Cola Classic (12 oz), Fried Battered Catfish, Mashed Potato. Dinner: Gold Peak Sweetened Iced Tea, Applebee's French Onion Soup (Bowl). more...
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losing 12.6 lb a week
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