Weigh In record (no journal entry) for 15 October 2014
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176.4 lb
Lost so far: 11.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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592 kcal
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Fat: 28.88g | Prot: 29.66g | Carb: 56.13g.
Dinner: Beef or Meat Gravy, Schneider's Chicken Breast Fingerlings, Potato French Fries. more...
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losing 7.7 lb a week
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mykeee's weight history
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