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Gewicht zwar unverändert, aber -4 cm Umfang an der Hüfte🤘
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147.3 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1747 kcal
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Fat: 85.30g | Prot: 56.25g | Carb: 173.91g.
Breakfast: Nutella Nutella, Bauernbrot. Lunch: Gut & Günstig Backofen Frites, Dillsoße, Ja! Knusperfilet im Backteig, Ener Bio Konjak Nudeln. Dinner: Hela Curry Gewürz Ketchup Delikat, Gut Drei Eichen Cervelatwurst, Bauernbrot. more...
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steady weight
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