Engbalaji's Journal, 10 June 2011

184.3 lb Lost so far: 2.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 35.10g | Prot: 101.85g | Carb: 297.68g.   Breakfast: Oil Popped Popcorn (Microwaved), coffee, Whey Protein Powder. Lunch: Chicken wrap. Dinner: Ground Chicken, Classic Cola (Stock & Family Fridge Pack), White Rice. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...