Weigh In record (no journal entry) for 05 October 2022
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1667 kcal
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Fat: 50.03g | Prot: 98.56g | Carb: 213.98g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Whole Wheat Wraps, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Green String Beans, Idaho Spuds Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Celery , Glenny's Cashew & Almond Fruit & Nut Energy Bar, Voortman Sugar Free Fudge Chocolate Chip. more...
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steady weight
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