JamaicaBoundNL's Journal, 05 October 2022

No movement. I’m good with that. Enjoy your Wednesday my friends.

154.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 17.23g | Prot: 28.86g | Carb: 89.43g.   Breakfast: Coffee. Lunch: Granny Smith Apples. Dinner: Mushrooms , Chicken Breast, Compliments Alfredo Sauce, Barilla Gluten Free Penne. Snacks/Other: Vodka, Red Table Wine. more...

2317 kcal

Activities & Exercise: Resting - 2 hours and 54 minutes, Driving - 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 46 minutes, Desk Work - 9 hours and 30 minutes. more...